博客來精選推薦Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally 評價

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要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





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Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

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商品訊息描述:

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

商品訊息簡述: 台中水晶店

• 作者： Gilmore, Megan/ Franzen, Nicole (PHT)
• 原文出版社：Ten Speed Pr
• 出版日期：2015/06/02
• 語言：英文

Everyday Detox- 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally